When it comes to being in your best shape, the detox diet is one of the most popular ways. The advantage is not limited to weight loss only, but also to keeping your overall health in check. It has grown in popularity because of its simplicity and effectiveness. Aside from making you look good, cleansing your body of toxins can make you feel good from the inside as well.
If you are looking for a body detox that works, or you simply want to reinvent your detox regimen, below are 6 things you can do.
Combining several methods to detoxify your body can give you faster and more noticeable results. As an example, if you combine a juice cleanse and regular visits to a spa or a detox clinic, you may notice the difference in your physical state even in just a few days. You can also combine different ingredients, or do a different cleanse on alternate weeks. This way, you will not feel like being “forced” to be on a strict diet.
Eat at least 3 hours before going to bed so you can improve the quality of your sleep. While sleeping, your liver goes into full operation to detoxify your system, but it will not reach its full potential if your sleep cycle is off. You can try using apps that promote good sleep cycles and plan your meals in line with your sleeping schedule.
Consider simple methods like a 2-ingredient detox drink, or a one-session-per-week detox package. Find a detox plan that you can commit to and do at your own pace, and you should be alright. Complicated plans don’t always mean the best, especially if you can’t follow them consistently.
If you don’t have a lot of time to prepare intricate meals for detox, try making some smoothies instead. Smoothies are an easy way to get your daily dose of fruits and/or vegetables. As you may know, this has a lot of health benefits aside from helping your body eliminate toxins.
Lemon is a really good ingredient to integrate into your detox diet. After juicing the lemons you need for your diet recipes, take the peel and remaining pulp and use it as a body scrub. This will help you get clear skin, and at the same time will allow your body to release toxins naturally.
Drink plenty of water during your diet. Better yet, integrate your detox plan into your hydrating habits. If you are not really a fan of drinking plain water, a simple lemon-infused water may help. Replenishing water in your body regularly ensures that your internal organs work properly to flush out toxins.
Once you have decided to go on a detox diet, you can also adjust your lifestyle to minimize (if not eliminate) toxins in your body. You can control your alcohol intake, do sports, or go on a vacation to relax your mind and body. Whatever detox plan you choose, you can be assured that it will be a good way to look after your health.