Jobs-ODF

Singapore E-Megazine

Heaven Scent – 6 Tips to Smell Good All Day Long for Men

Image result for Tips to Smell Good All Day Long for Men

Because of the many different pollutants we encounter every day and the natural toxins that our bodies release, it can be a challenge for most to maintain a pleasant smell throughout the day. This is particularly difficult for men who tend to develop stronger body odor because of their natural body configuration. If you’re a guy who’s tired of developing that unpleasant scent towards the end of the day, these 6 tips should have you smelling clean and fresh all day long.

  1. Use the Right Self-Care Products – All shampoos and body soaps are made to smell good, but not all of them are formulated to last. Instead of picking up any random bottle and bar when you go through the grocery store, take your time to choose the best shampoo for men that will guarantee a long-lasting pleasant scent. Don’t be fooled, however – products that smell too strong can work against your cause when they mix together with your sweat and pollution.
  2. Avoid Scented Deodorant – You might think that choosing a deodorant with a strong scent is good for masking body odor, but it’s actually not always the best choice. A strong scent can easily be tainted by your body’s sweat and toxins, making it smell strange and unnatural later in the day. Avoid scented deodorants and stick to milder options or those with no scent at all.
  3. Take Time with Laundry – Sweat, pollution, and other contaminants in the air are less likely to stick around and develop foul odors if your clothes are properly cleaned. Take your time with your laundry and leverage fabric conditioner to work as your cologne as well. This will make it easier for you to maintain a pleasant scent without having to constantly spray yourself with cologne throughout the day.Image result for Wash Hand After Meals
  4. Wash Up After Meals – Meal time can be a well-deserved break from work, but it also proves to be one of the most damaging activities when it comes to maintaining a pleasant scent. Be sure to wash your face and hands and brush your teeth after your lunch break to reduce the chances of having the smell of your last meal from lingering wherever you go.
  5. Stay Out of the Sun – Exposing yourself to environments that are too hot or too polluted will cause the development of a unique type of body odor. Instead of walking around under the sun for prolonged periods of time, opt to use an umbrella to reduce your sweat production. It’s also important that you avoid spending too long outdoors to keep contaminants from clinging to your clothes and body.
  6. Skip the Vice – If you’re a frequent or chronic smoker, here’s another reason to stop the habit. Aside from the fact that smoking is damaging to your health, it also works against the way you smell. The smell of smoke stick around and stay for very long, and isn’t likely to wash off even if you try to clean yourself quickly in your office bathroom. Stop the vice and steer clear of cigarette smoke to prevent the odor from sticking to your clothes and skin.

While it might be tough to smell good all throughout the day, there are things you can do to keep that pleasant scent no matter how much time you spend outdoors. Take note of these 6 effective ways to maintain that clean and fresh scent all day so you can stop worrying about putting people off with bad body odor.

The 3 Workouts You Need To Have In Your Fitness Bucket List This 2017

T

New Year resolutions are only either one of two things. Ideals, or reality. And what really sets them apart is your actions. So if you’re making the decision to incorporate new workout routines in 2017, what actions are you planning in taking? Joining a pilates class in Singapore is a great idea, as well as going to  a Crossfit box. If you need more ideas, these are the 3 best trending workouts you need to add into your bucket list for the new year!1

  1. HIIT

If you’re moaning at the measly amount of calories after a grueling hour run on the treadmill, fret not, because you’re not the only one. The new workout to take the world by storm is called HIIT (High-intensity interval training), and what it does for you is that it shortens the training time to burn the same amount of calories as you would on a treadmill. As the name suggests, you basically do intervals of work and rest, for example 20 seconds work, followed by 10 seconds rest. For the work intervals, you will execute high-intensity exercises, and should push as hard as possible for the best results.

One mobile app that helps you do this is called Freeletics which requires you to do high-intensity workouts such as burpees, jumping jacks, sit-ups, and pushups in your best possible time. You may struggle at the beginning, but HIIT training is one of the best form of workouts to build endurance and strength.2

  1. Group Training

The buzzword Orange Theory has been whipped around frequently these days and we’re not surprised why after learning about it. Like HIIT, orange theory is a heart-rate monitored group workout, where instructors guide you with a set of specialized workouts which will help you burn close to 1000-1500 calories per hour! What’s special about Orange Theory is the post-burn effect that will help you burn more calories for the next 36 hours after the workout.3

  1. Megaformer

It might sound like a transformer but it really is more practical than that. The megaformer is a machine developed by fitness enthusiast Sabastien Lagree, who managed to turn Pilates like it’s running on steroids. So what can you expect from a megaformer class? 40 minutes of grueling lower and upper body exercises that incorporate moves with wacky names such as “spoon”, “skater”, and “Spider lunges”. This is perfect for those looking to conquer a new challenge.

Your fitness journey shouldn’t be boring, that’s why it’s recommended that you incorporate new things in it. In fact, studies have shown that trying new workout routines is beneficial for your progress, especially if you’ve hit a fitness plateau. So make a wise decision this 2017 to change your habits and incorporate one of these 3 effective workouts in your life today!

6 Eye Disturbances That May Be Symtoms Of Presbyopia

Eye Disturbances That May Be Symtoms Of Presbyopia

There are many conditions that could affect eyesight. One of the most common conditions is called presbyopia, an eye problem that occurs as a person ages. It’s often referred to as the aging eye condition.

As people age, there are certain changes that happen in the various parts of the body, including the eyes. For instance, presbyopia may be linked to the inability to focus up close as a result of refraction problems in the eye.

Normal Eye Refraction

To understand what presbyopia really is, we need to know how the eyes normally work. The eyes are one of the most important organs in the body, basically because they give a person the ability to gather visual information, thus to react accordingly. Normally, light enters the eye and passes through the cornea. It then passes through the pupil and the lens.

When the lens is healthy, they change shape, so it can bend light rays to focus them on the retina. When a person ages, however, the lens can’t bend the light correctly. This is what basically causes the condition known as presbyopia.

 

6 Common Symptoms Of Presbyopia

  1. Eyestrain

One of the most common symptoms of presbyopia is eyestrain. Sometimes, headaches may accompany this eye discomfort. These symptoms usually happen after reading or performing close work.

 

Having A Hard Time Reading Small Print

  1. Having A Hard Time Reading Small Print

People who are suffering from presbyopia often experience difficulty in reading small prints.

  1. Holding Reading Material At Arm’s Distance

One of the hallmark symptoms of presbyopia is farsightedness or hyperopia. This happens when the person has a hard time focusing on or reading books or other print media at a closer distance. On the other hand, they find it easier to read materials at an arm’s distance.

  1. Problems Seeing Close Objects

Presbyopia is a condition wherein focusing on closer objects or reading materials are harder than when reading them at a farther distance. Activities like reading, sewing, using a cellphone or doing activities that require close vision.

  1. Need Brighter Lighting When Reading Or Doing Close Work

When a person suffers from presbyopia, he or she may have difficulty concentrating or focusing on reading materials or other activities that require close vision. Hence, they might need brighter lighting during these activities.

 

Squinting

  1. Squinting

Those who suffer from presbyopia often squint their eyes in an effort to read books, newspapers or magazines that have small prints.

 

If you are suffering from any of these symptoms , you should seek the help of health care professionals and eye doctors. While there is no cure for presbyopia, there are several treatments available to correct vision. An ophthalmologist will be able to prescribe the best treatment for your condition, so you can continue enjoying life with a good vision.

Dealing with Dissatisfaction – 5 Warning Signs of Employee Disengagement to Watch Out For

millennials-getty72-crop-600x338

Finding the right hires for your company can be tough, but keeping them proves to be even tougher. When it comes to employee engagement, HR is the main department responsible. That’s why no HR professional will want to keep going through the process of sifting through applications, conducting interviews, and training new recruits just to find them quitting a few months after they’re hired. What many employers don’t realize is that employees don’t just quit on an impulse – they show signs of dissatisfaction with work long before they make that decision. Find out how to identify if your workers are on the brink of disengagement, so you can turn it around before it’s too late, by reading this short list.

 

  1. Achieving Bare Minimum – When employees are happy with their jobs, they tend to strive to achieve more than you designate. This is because they feel hungry for accomplishments, especially if they feel they can climb the ladder with the opportunities you provide. But if an employee feels like they’re headed down a road to nowhere, or if they’ve lost the sense of importance, purpose, or motivation to keep working for you, they will often just do the bare minimum.

 

  1. Becoming Uncooperative – Employees who are motivated to keep working do more than just their part – they choose to work with others because they know it’s for everyone’s gain. But a worker who feels dissatisfied is unlikely to feel compelled to do anything for anyone else, thus giving rise to an uncooperative behavior. This is often apparent during team huddles, company vacations, and even everyday in the workplace.

 

  1. Pulling Away from Co-Workers – That feeling of camaraderie doesn’t just happen effortlessly – it’s most common in hard workers who can relate to the struggles and efforts of those who work along their side. If a worker refuses or avoids spending time with co-workers, it might be because they no longer feel a sense of belonging, thinking that the workplace you provide isn’t where they should be.

 

  1. Losing Interest – Company parties and outings are bound to make everyone in your office feel excited in eager anticipation, but a dissatisfied worker might not be quite as happy about the upcoming event. Often, these workers barely even feel the motivation to go to work on the daily basis, causing lots of absences and late records to blot their attendance.

 

  1. Communicating Carelessly – When talking with others in the office, especially with higher ups, workers are expected to exude a certain attitude that shows respect and willingness. However, if you speak with your worker and they show signs of irritability, disrespect, or carelessness, they might feel like it’s no longer important to show face when at work because they no longer fear getting the boot.

 

Do you have a disengaged and dissatisfied worker? Be sure to look out for these 5 warning signs so you can help bring back the fire throughout your workforce and prevent the need to look for new recruits to fill in empty positions.

Take Tips from The Pros – 6 Amazing Ways That Help Working Women Win at Skincare

Image result for Amazing Ways That Help Working Women Win at SkincareLet’s face it – finding the balance for work and self-care can be like looking for a needle in a haystack. Add in the struggles of home life and relationships, and it can be impossible to find time to care for yourself. Lots of women tend to feel this way, but glance at those powerful girls in lofty seats in their industry. You’ll find nothing but beautiful, pristine, and flawless looks and skin. How exactly do these successful women manage? Find out their skincare secrets here.

  1. Making the Most of Office Time – The common excuse that people use for losing control of their skin’s health is lack of time. When they’re at the office, they’re all about work. After getting home, all they want to do is rest. It’s true that squeezing in time for a skincare routine can be tough. But caring for your skin doesn’t have to happen on its own. Successful women use the time they have in the office to care for their skin. Drinking lots of water, patting down oil, and applying lotion or cream when necessary all help keep skin nourished and battle-ready in the office.
  2. Buying the Right Products – Where do you usually go to find your skincare products? If you said the supermarket, it’s time to find a different source. Specialty skincare and beauty boutiques offer some of the best products on the market. Investing in the right formulations will help produce more noticeable and powerful outcomes, so you won’t have to spend too much time with skincare.Image result for women with skin product
  3. Using Your Products Wisely – There are some women who, after buying an expensive luxury skincare item, feel disappointed at what they purchased because it didn’t work as it said it would. Unfortunately, the error lies in our hands most of the time, failing to understand how products are supposed to be used. Certain products need to be applied in copious amounts, while others can achieve maximum effects with just a thin layer. For instance, it’s important to apply body firming lotion generously, while under eye creams can be used in much smaller amounts.
  4. Scheduling Skincare Days – Most of the week, successful women can be found pouncing in their office, making leaps and bounds for their career and their respective companies. When the weekend comes along, these women don’t spend their time doing nothing. They make time for skincare treatments and make beauty investments early on to prevent any skin problems in the future. If you want the best for your skin, you should schedule a visit to an aesthetics clinic at least once a month for professional care.Image result for women with skin product
  5. Laying Off of Unhealthy Food – You will rarely see a successful woman step out of the office during her lunch break, and that happens for a very good reason. These women know what kind of food options line the streets below, and that’s why they plan ahead by packing their own lunch to enjoy in their office. Steer clear of fast food and try to prepare your own healthy lunches. This will help prevent premature aging and keep your skin well-nourished from within.Image result for Laying Off of Unhealthy Food
  6. Keeping Supplements in Tote – It’s impossible to really steer clear of toxins and pollutants in the workplace, and sometimes, washing the skin on the surface may not suffice. Successful women invest in good supplements that help keep skin healthy and nourished from inside. When you look for products, choose the ones that contain anti-oxidants, and vitamins A, C, and D to really get a health boost for your skin.

Successful women do it best. Remember these 6 pro secrets on how to keep your skin looking fabulous and flawless even with a traditional 9 to 5 and work your way up the ranks in beauty.

Making Up for Missed Time – 5 Creative Ways to Make Up For Missing a Birthday

Image result for Creative Ways to Make Up For Missing a BirthdayWhile we don’t all expect to get a gift from every friend and relative when it’s our birthday, it would be nice to have them remember to give a greeting. After all, birthdays only come once a year. So you can just imagine how saddening it can be to have a special person in your life forget all about your big day. If you recently just forgot to give a few kind words or a present to a friend or family member’s special day, don’t sweat it. Here are 5 creative ways to make up for the missed occasion.

Image result for happy birthday Party

  1. Plan a Surprise Follow-Up Party – Just because you missed the actual date, doesn’t mean you can’t celebrate on a different day. Planning a surprise follow-up party with only the closest family and friends will help make it easier to get over the fact that you forgot. If you’re running on a tight schedule, and you’re trying to put everything together last minute, there’s no need to panic. You can get food, party favors, and good quality wine delivery in Singapore for an easy and problem-free preparation process.Image result for Offer to Cook a Meal
  2. Offer to Cook a Meal – While there are lots of trendy restaurants that litter the city scene in Singapore, it’s always a lot more heartfelt if you offer to cook a meal from scratch. This will show that you really are sincere about your apology and that you’re willing to put in the effort to make up for the lost time. Set a schedule and prepare a fancy dinner, or catch them off guard by surprising them with the spread when they get home.Image result for Give Something Handmade
  3. Give Something Handmade – Although it might take some time, making something with your own two hands as a birthday gift shows that even if you forget the actual date, you still feel compelled to give your best for the person you’re gifting. Something like a scrapbook filled with photographs and knickknacks, or even a knitted scarf, are both simple projects you can finish in a single weekend.Image result for bake a Cake
  4. Bake a Cake – Nothing says “sorry” as well as a cake does, and neither does anything say “birthday” the same way. Baking a post-birthday cake doesn’t just show the lengths you’d go for the special person, but also adds a very festive birthday feel to your intentions, perfect for the occasion you’ve missed. Bake a cake from scratch, or consider creating a cupcake tower to add a little excitement to your gift.Image result for Create a Care Package
  5. Create a Care Package – A care package is basically a box that’s filled to the brim with all the things necessary for a relaxing night for one or two, depending on how many people you want to join in. Get a big box and stuff it with luxury soaps, candles, chocolates, a thick, warm bathrobe, and even a bottle of their favorite champagne to tell them that you care, and that you’re sorry for missing out.

There’s no need to worry about missing that special friend or family member’s big day – there are loads of things you can do to make it up to them. Try any one of these 5 suggestions and make their birthday extra special, even if it’s come to pass.

Money-Saving Matrimony – 6 Ways to Plan a Magical Wedding Without Going Over Budget

slide_376472_4431440_free

It’s one thing to fall in love, and it’s another thing to keep the fire burning in a way that makes you believe you can do it for the rest of your life. That’s why when that special person comes into your life and the time is right, you should plan a wedding ceremony that will be remembered through the generations.

In Singapore, weddings are occurring more and more frequently, with a steady rise in ceremonies over the last 2 years. But while many of us want that dreamy, magical, and elegant wedding ambiance, achieving the same might be a little too hefty on the pocket. If you’re one of the thousands planning to get hitched soon, consider these 6 tips for achieving a dreamy wedding without having to break the bank.Changed-Date

  1. Change the Date – In Singapore, weddings occur more often in December because that’s when most family members come home from abroad in time for the holidays. Scheduling it then means having more important people present to witness the union. But this also means that weddings in December become much more expensive, with wedding planners, caterers, and venues increasing their rates for peak seasons. Consider changing your date to April or February when marriages are at their lowest.Petit_St_Vincent_Island_Wedding_Venue 2. Consider a Rental – If you can rent it, don’t buy it. Often, women have wedding gowns tailored just for them by the most skilled designers, and it’s anyone’s dream to have the same. But gowns don’t come cheap, and this can easily send your expenses through the roof. Plus, the fact that you’ll only wear it once makes it seem like a waste. Consider a wedding gown rental in Singapore instead and look for a design that suits your size and body type best.tealtangerine 3. Choose the Right Color Schemes – Décor will often define the ambiance of your ceremony, but there’s a lot more to atmosphere than just the little pieces you put in place. Sometimes, using the right colors can do enough for decorative appeal, so be sure to choose a palette that’s design all on its own.022463d834f289730847ce36fddcbba7 4. Leverage Light – Candles, fairy lights, and lanterns can be very cheap, and you can even DIY some yourself to achieve the ideal look. Leverage light and scatter brightness throughout your ceremony to achieve a dreamy ambiance.flower_03 5. Think Before Buying Flowers – While bigger flowers are more expensive up front, you don’t need as many of them to completely cover a single surface. When it all comes right down to the bill, big flowers are cheaper than smaller ones because you will need much less of them to decorate your ceremony. Don’t be afraid of disclosing your budget with your florist so they can provide you helpful suggestions to maximize your money’s worth.ca34787bff11d4433a05a46afae1be24 6. Cheat the Cake – Bigger wedding cakes can be very expensive, especially if you have multiple tiers. Instead of splurging on something so extravagant, try getting a quote for a smaller two-tier cake and have a sheet cake hidden in the kitchen for passing out after cake slicing.

A magical wedding shouldn’t have to stifle your bank account. Follow these 6 tips to help you plan the perfect ceremony without maxing out your wallet’s contents, and enjoy the perks of being able to set aside a little something for the start of happily ever after with your special someone.

Can myopia be avoided? Read the answer here!

Myopia

As early as in childhood, the symptoms of having myopia or nearsightedness will start to manifest and affect one’s vision well-being. In most cases, this visual impairment is often hinted by difficulty in seeing from quite distant places, recurring headaches and pain around the eyes, nausea and vomiting, blurry or twisted vision, and eye squinting. Many people who experience any of the signs mentioned don’t go get their visual health checked, but eye problems must not be ignored.

Medical experts say that myopia is a common hereditary refractive error, and having at least one parent with myopia increases the probability for a child to suffer from it as well. However, myopia is not entirely hereditary, since it can also be caused by the following reasons. Unlike the hereditary cause of myopia, these factors can be controlled, or even better, avoided.

 

  1. Prolonged or excessive reading Some studies have shown that too much fatigue brought by reading a book too close to the eyes is likely result to nearsightedness for both children and adults. Additionally, reading or doing work in dimly-lit areas can also contribute to the possibility of developing myopia.

Too much exposure to computers

  1. Too much exposure to computers Many technological advancements are necessary to everyday work nowadays. However, it has been observed that increased exposure to radiation from computers also affect the eye health. Most people who are considered to have acquired this refractive error often cite their prolonged usage of computers as the primary reason for developing myopia.

 

  1. Lack of outdoor activity According to the 2008 Sydney Myopia Study, children who spent more time playing outside were less likely to develop myopia than those who stayed mostly inside their homes. Although there’s still no strong evidence linking this cause to the occurrences of myopia, the increased reliance to gadgets and mobile devices can also be lessened to be able to deter the possibility of developing myopia, especially for children.

 

Knowing the causes of myopia and how to avoid it most especially in the beginning years of life is such an important step in helping people to stop doing bad visual habits. Avoiding the above mentioned causes will not only prevent the incidence of myopia, but will also lead to having a healthy eyesight, which is considered a true blessing and an advantage to enjoy life more fully and happily.

Young Medical Professional Checking the Eyes of Young Boy (8-10)

 

Top 3 Singaporean Companies That Win at Employee Engagement and How They Do It

iStock_000012204568_LargeAccording to recent surveys, Singaporean employees are the unhappiest among their counterparts in the Southeast Asian region. So there’s no question why employee turover rates in the island nation are on a steady rise. No doubt, when it comes to employee engagement in Singapore, companies seem to struggle. But the same can’t be said for all of them. There are a few that stand out among the rest, and these companies have proven that despite the national trend, successfully engaging and satisfying employees is still in the company’s hands. Wondering who they are and how they do it? Find out here.

 

  1. Salesforce Singapore – Winning the Singapore Best Companies to Work for Award two years in a row has helped establish Salesforce’s strategy as the best employee retention plan in the country. They operate on the idea that the entire talent pool is one, big, happy family, highlighting collaboration, philanthropy, and equality as the company’s main values. Today, Salesforce is still counted as one of the fastest growing software companies in Singapore despite having been in the industry for 17 years, and executives claim they owe it all to their workforce.

 

  1. SAP – Mainly focused on the development of new technologies for consumer use, SAP believes that its ability to spark a positive change on the world is what makes it one of the best companies to work for. Much like Salesforce, SAP has won the Singapore Best Companies to Work for Award two years in a row, putting it among the top enterprises in Singapore when it comes to engaging and satisfying talents. At SAP, employees are all considered uniquely talented. By bestowing special recognition and individualized appreciation for each worker, SAP makes them feel more valuable to the company.

 

  1. Royal Plaza on Scotts – Yet another winner of the coveted Best Companies to Work for Award, Royal Plaza on Scotts has become one of the premier hospitals in the country, thanks to its motivated workforce. The happiness of its employees are due mostly to the unrivaled amount of trust that the company has given to its personnel. Medical certificates are not required for sick days off, routine clock ins and outs are considered obsolete, and unnecessary reporting and robotic assessments have been done away with since 2009. This has empowered workers to feel independent and trusted, thus making them feel respected in the workplace.

 

Employee engagement strategies are never one-size-fits-all. Learn more about your people, experiment with different methods, and devise a unique plan to help you keep your key employees happy and satisfied for many years to come.

 

3 Reasons Why Having a Team Building is Very Important in the Workplace

It’s no secret that healthy relationships among members of a workplace lead to top notch results. For any business owner, knowing that all the different employees across different levels of the company synergize and work well together is nothing short of a dream come true. Of course, we all want our workforce to strive towards the same goals and to constantly lift each other up for the benefit of the business. But how exactly can we make sure that those healthy relationships stay healthy and happy sans the damage caused by tension and competition? Team building exercises are a great way to help your employees get some well deserved R & R while enjoying the company of the people they work with. The main goal is to help build healthy relationships, and this will hopefully resolve any differences. Wondering why you should host team building exercises? These three reasons should get you on the right track.

importance-of-rest-relaxation-735x400

  1. Rest and Relaxation – First of all, it’s important that you give your employees some well deserved rest and relaxation. This is to avoid burn-outs from all the work and responsibilities they have laid out in front of them in the office. While you might think that you can provide them vacation leaves as separate individuals, it’s a major bonus for your business if your workers can enjoy time off from work with each other. Plus, learning about new places can be a great bonding experience for a lot of people. If you dont want to do the legwork, there are many companies or third party organizations that hosts team building in Singapore that are affordable and cater to your organizations needs.

 

team-work-makes-the-dream-work

  1. Highlight the Importance of Team Work – Companies don’t go on outings just to bask in the sun – there are special programs held to make the entire experience more beneficial for everyone involved. For instance, you can set up a bunch of games and activities that highlight the importance of teamwork. On the surface, a game might not seem like much. But when your workers look back on the experience, they’ll take away something much more of value. Learning how to work with the different people in the company during a game will give each person an idea as to how they can deal with one another in the office for maximum production and output. What’s more, learning more about each other as friends and not just co-workers will develop a sense of compassion and sympathy, making it much easier to take on sacrifices for each other in the office especially if it’s for the benefit of the entire company.

 

AAEAAQAAAAAAAAZsAAAAJGI1ZDljNTBkLTY3OTItNDhkMC1iMDgzLWQyMmRkZDY1MDFjMg

  1. Mitigate or Resolve Conflicts – We’ve all experienced having that one co-worker who just gets on our nerves. Maybe it’s because there’s some sort of competition going on between you and them, or maybe your personalities just don’t match. Whatever the reason behind the tension between your workers, having them both participate in group activities as a team would help mitigate or even resolve any conflicts they might have. Hopefully, working together for each others’ benefit will open doors to understanding, communication, and compromise so they can work better together once you’re back in the office.

 

Your workers are the life blood of your business, so be sure to pamper them every now and then. Cultivate friendships, strengthen bonds, and make them feel like one big happy family by planning a team building experience just for them.

Page 1 of 13