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Bringing The Table to Life!

Summer is upon us and it’s the perfect time to make a splash with friends and family as you delight their senses with all those incredible summer dishes and cocktails! With so many fresh fruits coming in to season, now is the time to try new and different ideas to bring your table to life.

Berries, Berries and More Berries Please!
DSC_0461-Version-2There is nothing more refreshing than a bowl of berries topped with a dollop of whipped cream! Strawberries, raspberries, blackberries and blueberries all go great with summer desserts and cocktails. Simple, but yet refreshing is the bowl of strawberries with Moroccan mint and freshly squeezed lemon juice. Top it off with a spoonful of whipped cream and you have the perfect dessert after a summer BBQ that will certainly delight your guests.

Pass Me The Flavored Water
fruit_198106940 There is nothing more stunning on a table than a glass pitcher filled with local fruits and vegetables adding amazing flavor to your water. From citrus slices to fresh cut cucumber, the ideas are limitless. You can dazzle them with edible flowers floating among the brightest and richest colors of the berry family or surprise them with fresh herbs frozen in ice cubes adding more flavor as they melt right before their very own eyes. Refreshing drinks are always welcomed at any gathering, party or event. These ideas not only add flavor, but they also add color to your day!

Tapas Time!
spicy-avocado-dip-large-50322 Bring your table to life with a variety of tapas that gives a vibe of pure pleasure. You can make freshly prepared avocado dips that come to life with a little or even a lot of spice! Try making homemade salsa freshly prepared with cilantro. Either way, both of these served with multi-grain crackers is sure to be a hit! Toasted French bread with goat cheese, a drizzle of warm honey and topped with walnuts is a delicious beginning to any meal. The ideas are just unlimited and if you let your creativity flow, it’s sure to be a great party!

Cocktails Anyone?
your_best_fruit_cocktails_the_kind_with_booze Some of the most amazing cocktails served today, are not new drinks, but new and improved versions. Putting the big pieces of fruit on a stick that stand out of the glass is not only impressive, but delightful! Try adding shaved coconut on top of a piña colada with a fresh slice of pineapple adorned with an orange slice. Making this the perfect seasonal drink. Fancy drinks not only taste great, but they add fun to almost any event.

Whatever it is you fancy to make for yourself and or guests, just be sure to add a little creativity to give it a nice twist. By experimenting with your favorite foods is exactly how the perfect dish comes to life. Don’t be afraid to let your imagination run wild. There is a time for traditions, and a time for just good old fun!

 

Cancer Screenings: The Best Defense against Colorectal Cancer

Globally, the incidence of colorectal cancer is expected to increase by 60 percent by 2030. Currently, approximately 5 percent of the population is at risk for developing colon cancer at some point during their lifetime, and there isn’t much they can do to prevent it. While diet, exercise, and a healthy lifestyle can help reduce the risk for cancer, there’s no way to eliminate the risk altogether. The best defense against colorectal cancer is early detection through cancer screenings, according to the American Cancer Society.
Slow Growing Cancer

Generally, colon cancers are slow growing. From the moment that abnormal cells start to grow and form polyps, it takes about 10 to 15 years for cancer to appear. This slow transition makes it possible for medical professionals to catch the condition early on and combat it when treatments are most effective. Since there are few symptoms associated with early-stage colon cancer, the only way to find abnormal cells early is through cancer screenings, such as colonoscopies.

Increased Survival Rates

Although more people are being diagnosed with colon cancer than ever before, fewer people are dying from it. This breakthrough is due primarily to early detection and early treatment. The survival rates for colon cancer vary greatly according to the stage in which treatments begin and the type of cancer involved. Stage-1 colon cancer has a 92 percent 5-year survival rating, whereas metastasized stage-4 colon cancer only has an 11 percent survival rating.

Recommended Cancer Screenings

To detect cancer early, medical professionals recommend routine colonoscopies for everyone over the age of 50. For people with a family history of colon cancer or other risk factors, colonoscopies are generally started at an earlier age. Patients of any age who have worrisome symptoms, such as rectal bleeding and unexplained weight loss, may be given a colonoscopy as well. Other tests that can find colon cancer include double-contrast barium enema, CT colonography, fecal blood test, stool DNA test, and flexible sigmoidoscopy.

People over the age of 50 and those with specific risk factors are urged to schedule a routine colonoscopy in Singapore or their local community. Usually, colonoscopies are performed every 10 years unless there is a family history of colon cancer or worrisome findings from previous tests.

 

The Cost of Lasik Surgery in Singapore

 

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Maintaining good eyesight is crucial for any individual who wants to stay healthy and problem free. There are a number of procedures that can be undertaken to improve an individual’s eyesight; one of the popular procedures is the Lasik eye surgery. Lasik surgery considered in many circles as the gold standard of laser surgeries. The procedure involves the reshaping of the cornea using laser technology. Most patients who seek this form of surgical, intervention according to Shape magazine are individuals with high levels of myopia, moderate levels of hyperopia, astigmatism and other related conditions.

Most clinics in Singapore offer a choice between Intralase and Microkeratome Lasik procedures. According to the Lasik Eye Centre, under the Microkeratome procedure, a dedicated oscillating blade is used to make a corneal flap whereas under the Intralase procedure, a guided laser is used. In some cases a more advanced and expensive technology called Wavefront is used. This technology uses a more accurate measurement system based on a 3D map of the eyes image processing. It is instructive to note that Intralase procedure is 30% more expensive compared to the Microkeratome procedure.

Lasik treatment is a well-established corrective eye procedure in Singapore, thanks to the high number of skilled surgeons and approved clinics in the country. The benefits of Lasik surgery include; clear vision, short recovery time and less pain. This Lasik surgical procedure can also free a patient from using glasses or contact lenses. To ensure quick recovery, patients should avoid rubbing their eyes, for a duration of two weeks after surgery. Swimming and other contact activities should also be avoided for a period of three weeks. Full vision recovery is typically expected within 1 to 3 months.

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The Cost of Lasik Eye Surgery
The cost of Lasik treatment varies from one clinic to the other. Many clinics in Singapore offer Lasik treatment at highly competitive rates compared to those in the West. According to Lasik Singapore Guide, the cost of Lasik treatment in the country ranges from a low of $2,800 to a high of $8,400. If you want to know more about the names of Singapore eye centre contact here. The top clinics include Tan Tock LASIK, Eye Specialist Clinic, Eye Clinic Singapore International, Shinagawa Eye Centre, Jerry Tan Eye Clinic, International Eye Clinic and Orchard Eye Clinic and Surgery among others.

Some of the key factors that determine the cost of Lasik treatment among the mentioned Singapore eye centre contact here include; condition of the eye, type of laser eye procedure, medications, seniority of the doctor and type of excimer laser. Before undertaking treatment, it is important to ask your doctor critical questions such as the doctors experience; what to expect during and after surgery and side effects of treatment. Besides eye surgery, eye clinics in Singapore also provide other specialty eye care services such as cataract surgery, glaucoma treatment, pterygium, eye screening and myopia control in children.

Sources:
Lasik Singapore Guide; http://lasiksingaporeguide.com/lasik-singapore-price-cost/ 
Shape; http://www.shape.com.sg/health/overview-corrective-eye-surgeries-singapore 
Lasik Eye Centre; http://lasikeyescenter.com/lasik-eye-surgery-cost-singapore/ 

About Cathodic Protection : CAPAC System

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Sometimes We Need Protection From The Environment – With Cathodic Protection: CAPAC System

There are times when protection from the environment means including an extra step to prevent corrosion of an structures and pipes that are important to remain safe as they provide a service. Cathodic protection is one way to protect the pipes with Siemens water technologies.

OK -What Is It And How Does It Work

The cathodic protection is basically used on steel or iron structures such as ocean pilings, storage tanks, important underground pipes. It can protect the structures by applying a negative current by using a cathode. The structure will be made negative so the natural environmental corrosion is limited. Reliable companies can provide management and monitoring of the system. Some procedures to mention are:

  • Know the federal and state regulations
  • Close interval survey
  • Investigate both on-site and in Lab
  • Manage pipeline integrity
  • Will CP design, install it and monitor
  • Provides a corrosion risk management

 

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What Qualifies A Use Of Cathodic Protection

Pipes are woven underground of any city and towns and treated with Siemens water. They consist of thousands of miles that provide a convenience and service pipes to make our life better. CAPAC system can provide you that protection. Listed are a few more CP uses:

  • Pipes that transfer natural gas
  • Wastewater treatment tank farms
  • Piping used for refined petroleum products
  • Protection of the historical building
  • Storage tanks for our medical facility
  • Any type of transfer lines such as service stations or storage taj
  • City Infa-structures for water, gas, air
  • Tanks for farm or other ancillary facilities

With the right system in place you can be assured that the pipes are protected. It’s important to protect our resources, but equally important to protect structures from the normal breakdown and a potential hazard. Some evaluation of how the structure will be used or type of pipes that will need protection.

With CP there is a certainty that has been proven over the years of service. As long as people want convenience and safety, there will be a need to take care of the pipes that are used to provide this service. Knowing what service provider is the right one for your projects is a plus. CAPAC® Impressed Current CP System may be who to call for more information.

 

Combating Doomsday: Data Recovery Tips for Surviving Disaster

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As a business owner, you cannot afford to lose everything from a natural disaster, and unfortunately, it happens all too often. Around 40 percent of business owners who experience data loss will go under in the first six months. How do you combat that? First, you find a great data recovery company that checks your backup solutions on a weekly or daily basis. They have to test your plan regularly. A backup plan will only prove effective if it covers you on the day of calamity.
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How Much Does Downtime Cost? 

IT maintenance also becomes another essential aspect to protecting your business. When an IT company can monitor your system, they will know when a red flag pops up, and they can stop it before you lose all your data. 24/7 monitoring means that you have lower chances of experiencing disaster that you cannot recover from. Data loss or a data breach is devastating to a large company, much less a small business owner. The humbling statistics of when Google experienced a five hour outage was $543,000. Not to mention, this also had an unseen impact on their customer base because people started using other companies while they were down, and some of them probably stayed permanent customers of the other company.
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Small Businesses Aren’t Like Google 

While a tech giant might be able to handle behemoth losses and survive, a smaller company will be more vulnerable. With an IT company, data backup solutions lower the risk that you will be down and out for hours after disaster strikes. Many times, backup recovery plans will involve using the cloud, which is a highly convenient method that offers backup in multiple locations. Because there is no centralized server, if a fire or earthquake hits your business, you will still have access to your information as long as you have a reliable Internet connection. Also, you do not lose your data forever simply because you had everything stored in a single server.
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A Cost Effective Solution 

The cloud has often been seen as a cost effective solution to buying $30,000 servers. As a startup business, the cloud gives you more capital to work with, and you have a viable backup solution because your data will always be available in the cloud. There was a company once that experienced a power surge at their office. They called up their IT company all panicked because they couldn’t work on their project for an important client. That IT company told them to go home. While it sounds counter-intuitive to productivity, that advice was life saving because the company had their data in the cloud. In other words, when they went home, where they still had power, they could continue working for that important client. The cloud saved them from losing one of their most valuable clients.

You work hard at your business, and data recovery will save you a lot of tears and frustration if disaster strikes your business. Never leave the backdoor open and undefended. Backing up your data is essential to keeping your company running smoothly and a competent IT maintenance company is usually the best choice because of their in-depth knowledge of the tech world.

Exploring the Glories of Rome

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Thinking about taking a holiday in Rome? If so, you have a lot interesting things to see and do, and you will always be in the midst of a rich history. When people think of the planet’s best cities, they often think of London, Paris, New York and Rome. Trip Advisor even awarded Rome as the second best destination to visit behind Istanbul and ahead of Paris and London. Rome is a cultured place with some of the most interesting Roman architecture in the world. When looking at Rome, it’s like looking at more than two thousand years of revolutionary building designs.

Visiting the Vatican

Bernini’s last work in the St. Peter’s Basilica, The tomb of Pope Alexander VII, Vatican (by Hornplayer).:
Every year, millions of people flock to the Vatican City to see one of the holiest sites of the Christian religion. St. Peter’s Basilica is considered as the world’s largest church, and it has a massive square with other buildings. Interestingly enough, it comprises of the smallest country in the world, and you do not have to pay anything to enter St. Peter’s Basilica. Nevertheless, visitors are expected to dress and act appropriately while at this location. While visiting, you will enjoy the sheer massiveness of the church, and the towering and beautiful arched ceilings that were meticulously crafted by the great Michelangelo.

The Sistine Chapel

Sistine Chapel - Visited it when I was 17... can't be described until you're there.:

While visiting St. Peter’s Basilica does not cost anything, there are certain sections of Vatican City that will cost you. For example, the Sistine Chapel, the ultimate highlight of many tourists’ trips, will cost an admission’s fee, but you will get a glimpse of the heavenly artwork of Michelangelo and gaze at the nine scenes that were taken from the Book of Genesis. In fact, you will view one of the world’s most famous paintings called the Creation of Adam. This famous chapel can be found within Apostolic Palace, which is the residence of the catholic Pope, leader of the catholics.

The Museums of Rome

One of the distinguished museums of Rome is known as the Vatican Museum, and this is where the Raphael Rooms and the Sistine Chapel can be found. On a yearly basis, it draws a crowd of six million tourists, and the Vatican Museum is the fifth most visited museum in the world. Other Roman museums worth visiting include:

  • National Museum of Art

 

  • National Roman Museum

 

  • Capitoline Museums

Trevi Fountain

Trevi Fountain, Rome, Italy: magnificence, splendour, culture, feast, bucketlist item <3:  The largest Baroque-style fountain of Rome, this fountain has been placed in several films, and Nicola Salvi, the artist responsible for its creation, completed the project in 1762. It took him more than 30 years to complete. Imagine giving 30 years of your life to complete something?

Rome is a very exciting place partnered with tasty food. You can find pizza almost anywhere, but it is not as easy to find a city that serves a better gelato, the Italian word for ice cream. There are many affordable vacation rentals in Rome that people can take advantage of, and if you do, you will be able to shop at one of the oldest markets in the world Campo de’ Fiori. Rome is one of the most interesting places in the world.

 

Investing in Singapore – What To Look For in Listings

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Singapore is currently one of the few countries that have a healthy and stable real estate market. Industrial, commercial, and residential properties are increasing in valuations as more business floods the dubbed Lion City. In spite of the plentiful opportunities, real estate investing is and always has had complexities that may act as barriers for many novice entrepreneurs and wannabe successful investors. Below are five things to look for in listings to simplify the process of selecting property in Singapore.
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Location 

One of the most important factors to consider is location. Where the property is located will predominantly dictate the price you can demand for it and the ease in which you can find interested buyers. Statistically speaking, many successful rental properties are situated in proximity to hospitals, schools, business centers, and shopping districts. It makes sense since these areas tend to attract more foot traffic and revenue, which ultimately helps it expand further in terms of employment and investment opportunities.

tax-webTaxes 

Singapore’s tax laws will differ from that of the US’ or whichever native country you’re from. Consulting a local realtor will help clarify the legal matters associated with the purchase of rental properties. If you’re planning to make profits from the rent, you’ll want to make sure taxes are not high enough that it will simply eat away your profits from the monthly rent.
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Crime Rate 

While it can be encompassed by location, the crime rate of a neighborhood merits its own section on this article. Essentially, tenants don’t like living in a neighborhood where the crime rate is at terrifyingly high levels. Before you entertain properties that are listed cheaply, investigate the crime rate in the neighborhood. Even if you get a good price, it won’t matter much if you can’t resell or rent it out. While Singapore’s crime rates are one of the lowest in the world, it still pays to be mindful of such factors that may drive buyer demand.

natural_disasterNatural Calamities 

Equally terrifying for tenants and buyers are the natural calamities that plague the neighborhood. Although Singapore has few recorded earthquakes and tornadoes that caused significant damage, the country has been historically known for its floods. As a landlord, you will be required to pay for insurance on the house or apartment. If the rates are too big, your profit margins can substantially shrink.

Is-the-Housing-Market-Building-Itself-Back-Up1The Housing Itself 

Perhaps the simplest and most popular type of investment property are residential, single-family housing or even a condo unit. They tend to be low maintenance but have a stable market demand and are relatively more financially stable properties. Inspect it from the ground up. Make sure you don’t miss minor and major damages that you could end up paying for. If there are damages, the final sale price should reflect it.

There are dozens of properties you’ll be offered with by your broker/s. The five factors above should be used as a template for narrowing down your options and filtering only the ones that meet your personal criteria.

 

Five Delicious On-The-Go Breakfasts

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Breakfast can be tricky, especially if you lead a fast-paced life. Finding nutritious foods that will energize you all day but are easy to prepare can be a challenge. Here are five delicious on-the-go breakfasts that will fuel your body and satiate your hunger in the morning.

1. Kaya Toast With Fruit 

Everyone in Singapore knows about kaya toast. You can buy kaya spread in Singapore in every store. But if you’re a little bored with this everyday fare, try sprucing it up with sliced fruit. The natural sugars in the fruit will help energize you for the day as well as add more flavour to your meal.

Strawberries or bananas are a great option. Slice them thinly and add a layer to your toast after spreading the kaya. Top with another piece of toast, or eat it like an open sandwich if you’re trying to cut back on calories.

2. Peanut Butter On Wholemeal 

This favourite spread of many is an ideal breakfast addition because it’s high in protein and contains healthy, monounsaturated fats. Crunchy or smooth, spread it on a piece of wholemeal toast for an extra nutritious jump-start to your day.

You can also make a quick, protein packed breakfast by spreading it on crackers. Crackers in oat and nut varieties are especially good with peanut butter.

3. Marmite On Rice Cakes 

While marmite is a food you either love or hate, if you don’t like it, knowing that it is packed with nutrients like multiple B vitamins, thiamine and folic acid might just change your mind.

Spread a thin layer of Marmite on a couple of rice cake, and you have a light, nutritious breakfast filled with healthy ingredients. Marmite also pairs well with toast or crackers. If you want added protein in your breakfast, serve it with cheese, or mix some into your eggs as you scramble them.

4. Greek Yogurt With Toppings 

Yogurt is well known for being a healthy breakfast food. Greek or natural yogurt is an even healthier alternative as it has less sugar and artificial ingredients. High in calcium and protein, it provides energy and nutrients to fuel you for the day.

Add some toppings to your Greek yogurt to make it more fun and tasty. Chopped nuts like almonds, hazelnuts or pecans taste nice with vanilla yogurts. Or try fruits like blackberries, raspberries or strawberries in a plain Greek yogurt to create your own fruit blend. Want the extra sugary zip without the artificial ingredients and sweeteners? Add a spoonful of your favourite jam.

5. Flavoured Oatmeal Pancakes 

Pancakes are a great breakfast choice if you have a little more time, and you need a heartier meal to keep you going. Add oatmeal to a standard pancake mix for additional fiber and protein.

You can also easily flavour your pancake batter to make it more interesting. Add chopped fruit, chocolate chips or swirl in some chocolate spread. You can even add kaya or a fruit jam straight into the batter.

 

What You Should Know About Male Pattern Baldness

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Male pattern baldness is one of the most common type of hair loss found in men. It is also related to male sex hormones and genetics. It usually follows a pattern of receding hairline with thinning on the crown. Male pattern baldness gradually recedes and creates a horseshoe pattern. The diagnosis is based on the pattern and appearance of the hair loss.
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Treatment Options 

There is currently no male pattern baldness cure. However, there are medications, hair transplants and hair supplements. The least expensive treatments include hairpieces, weaving or a change of hairstyle to disguise the hair loss. The two medications most prescribed to treat male pattern baldness include Rogaine and Propecia. Rogaine works by stimulating the hair follicles in the scalp. It may slow down hair loss for some men. Rogaine has helped some men grow new hair.

Propecia is a pill that stops the production of a specific male hormone that is linked to baldness. It has been reported to slow down hair loss. Hair transplants consist of removing tiny plugs of hair from areas where the hair grows and placing them in thinning or balding areas of the scalp. This type of treatment requires multiple visits and is expensive.
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When to Seek Help from a Medical Professional 

Male pattern baldness is not an indication of a medical disorder. However, it may affect one’s self-esteem, self-confidence or cause anxiety. This type of hair loss is usually permanent. It is time to call your doctor if your hair loss occurs in an atypical pattern, hair loss in patches, skin irritation, pain or other similar symptoms.

Contact your doctor if your hair loss suddenly becomes worse after starting a medication. A skin biopsy will be needed to diagnose potential medical disorders that may cause your hair loss. Hair analysis is often not accurate when determining the reason behind hair loss.
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Male Pattern Baldness Tips 

One of the most indicative factors for male pattern baldness is determined largely by your genes. Hair transplants may be expensive but the results are permanent. However, they may cause bleeding and scarring with a risk of infection after the procedure. Write down any questions you may have about hair transplants for your consultation appointment. Ask about the risks and recovery time.

Good nutrition may help you fight off hair loss. A diet that is poor in nutrition can lead to hair loss. Eat yellow, orange and red vegetables and fruits that offer beta carotene and vitamin A. Some research studies suggest that vitamin A stimulates the growth of hair follicles and cells. Foods that are rich in vitamin B-5 such as yogurt are also good for the scalp.

Lean proteins such as turkey and chicken also give your body a healthy boost that may stimulate the hair follicles. It is also important to consume enough water each day to keep your cells hydrated. Reduce your use of caffeine to one or two cups a day. Male pattern baldness affects many men throughout the world.

Singapore – The Island of Extremes Brings A Unique Travel Experience

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The multi-cultural island of Singapore is a country of contrasts, with stunning skyscrapers to lush green jungles, jumping from extreme to extreme. Spend the day enjoying the tropical clime and wilderness before spending the night indulging in the modern city life. Use these 8 tips as a map to guide you around one of Southeast Asia’s most diverse island nations.

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1. Be prepared to eat. And eat. And eat. There is no shortage on delicious food. With so many cultures converging into one, Singapore offers the best choices in cuisine from surrounding areas. Anthony Bourdain recommends planning on eating at least three meals at one of the Hawker Centres, a meeting place for all types of street food.

2. Drink a lot of water. Singapore is hot and humid. While many are mentally prepared for the tropical climate, the reality may feel like a punch in the gut. Keep yourself hydrated to avoid any feelings of sickness and fully enjoy the Garden City.

3. Stay off the beaten path. Everywhere you turn, Singapore offers something fantastic and unique. It is easy to focus on Singapore accommodations that travellers are familiar with, such as international hotel chains. However, get the most out of your experience by staying at a vacation rental giving you the opportunity to experience a more luxurious and authentic stay.

4. Plan ahead! With so much to do packed into an island smaller than New York City, plan around sites that fit into your interests, be it history, culture, art, outdoor recreation, shopping, the list really has no end. Stop into one of the many Visitor’s Centres for more information.

5. Be aware of local customs. Destination Tips has a list detailing the dos and don’ts of traveling to Singapore, take a peek to ensure you are not accidentally breaking a custom or law. For example, you may only chew gum if you have a prescription.

6. Get a map of the MRT. Take advantage of Singapore’s highly efficient public transportation system. The MRT makes it incredibly easy to travel all over the island.

7. No need to tip. Tipping is not something that is culturally recognized in Singapore, so do not worry about leaving anything extra for your wait staff or people that provide other services.

8. Don’t do drugs! While this should be pretty obvious, Singapore has very harsh drug laws, which includes death sentences. And yes, that can even go for foreigners. Make sure there are no drugs in your system when you enter Singapore, it’s not uncommon for drug tests to be administered in the airport.

Despite some stricter laws, Singapore is quickly becoming a top tourist destination with such diverse offerings in all of the neighbourhoods and districts. Explore the River Safari to meet the Giant Pandas or the Asian Civilisations Museum to look back through Singapore’s eclectic history.

 

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